Coming to an end of my 30-day bio-hacking venture (self-experimentation) — sobriety with both food and wine — emphasizing exercise, making use of lots of tools (books, podcasts, classes) that continue to motivate me.
Although it appears to be a journey focused on the body – and yes, I’ve lost about 4 kg – the juicy, essential part is the mental, emotional and spiritual component. Yes, even spiritual — a spiritual exhilaration in surrendering to an all-around healthier path for me.
In spite of the original 30-day framework, I’ll be continuing the journey, so stay tuned.