by Mary Martin | Apr 28, 2019 | Metamorphosis
I’ve been changing channels over recent months. Still relishing the choice not to drink alcohol and all the gifts that that brings; still focusing on whole foods/few carbs, improved sleep, exercise that delights & renews body and spirit, still coaching ~...
by Mary Martin | Nov 13, 2018 | Metamorphosis
Coming to an end of my 30-day bio-hacking venture (self-experimentation) — sobriety with both food and wine — emphasizing exercise, making use of lots of tools (books, podcasts, classes) that continue to motivate me. Although it appears to be a journey...
by Mary Martin | Nov 7, 2018 | Metamorphosis
I just admitted to a close friend that I’m actually relishing what feels like a more wintry regime of greater simplicity: opting away from wine (or booze), keeping food at high quality yet low quantity, exercising and meditating daily…all of this leading to...
by Mary Martin | Oct 28, 2018 | Metamorphosis
Never thought of myself as a biohacker but I’ve been wrong. Week 2’s adventures ended on a yin-yang of discouragement and enthusiasm. Discouraging in terms of weight loss — using a strict self-imposed protocol of no alcohol and healthy but low-fat,...
by Mary Martin | Oct 21, 2018 | Metamorphosis
First week is over: it’s been kinda crunchy, kinda cool. I’ve chosen to opt away from wine, sugar, most carbs + all but a little healthy fat. Genetics and habits are tough to vanquish. It’d be easy to continually grumble over this, however I’m...
by Mary Martin | Oct 14, 2018 | Metamorphosis
Metamorphosis means “a change of the form or nature of a thing or person into a different one”. And I’ve decided to pluck up courage to blog about a body-mind-spirit journey that I’m undertaking for a month. I’m seeking metamorphosis....
