“Turn to Light
and be reminded
you do not have to carry
these shadows
on your own.
You are allowed to have questions.
You are allowed to wonder why.
You are allowed to need peace
at morning
2pm
and midnight.
Take a deep breath
whenever you can.
May the exhale give you
the smallest, sweet release
amidst all you do not understand.”
–M.H. Nichols
.. and please remember that I’m offering:
Practical, online mind-body tools to calm down and navigate these unusual times via a free coaching session.
