“Stop moving. Stand in
one place – this place.
Breathe slowly; in, then out. Repeat.
Repeat again. Let your
shoulders sink and relax. Unclench
your jaw; slowly close your eyes.
Listen for your heartbeat; really
listen. Feel it pulse in
your fingertips.
Lessen expectations. Under-do all your
efforts. Requisition the time
for your soul
to catch up. Lean
into the wind; feel it
like a tree and test the ground.
Learn to trust resilience.
It would be treason
to move quickly – left or right –
from this place. It is alright to be exactly
what you are, who you are, where you are.
Right here, right now.”
– Dane Anthony
