Never thought of myself as a biohacker but I've been wrong.  Week 2's adventures ended on a yin-yang of discouragement and enthusiasm. Discouraging in terms of weight loss  -- using a strict self-imposed protocol of no alcohol and healthy but low-fat, very...

First week is over: it’s been kinda crunchy, kinda cool. I've chosen to opt away from wine, sugar, most carbs + all but a little healthy fat.  Genetics and habits are tough to vanquish. It'd be easy to continually grumble over this, however I'm powered up by my...

  Metamorphosis means "a change of the form or nature of a thing or person into a different one".  And I've decided to pluck up courage to blog about a body-mind-spirit journey that I'm undertaking for a month. I'm seeking metamorphosis. For me, it's prompted by a...