Extra-ordinary times 

…. “the paradox of living in a biodegradable space-time suit and being the universe in miniature”,…(J.Houston) You are enough.   Rejoice in your uniqueness, creativity,  breath, failures, successes, self-compassion and compassion for...

Feel the feelings

“Our fear of our feelings is often scarier than the feelings themselves. – L.Gottlieb “If thoughts are the vocabulary of the brain and feelings are the vocabulary of the body, and the cycle of how you think and how you feel becomes your state of...

Gratitude

“Gratitude is the ultimate state of receivership” –J.Dispenza Do we ever say ‘thank you’ enough? What does gratitude look like for you today? For me — Gratitude for open-hearted compassion combined with open-minded optimism in the...

Metamorphosis….hell?

All of us…experience metamorphosis several times during our lives, exchanging one identity for another. Even after you’re all grown up, your identity isn’t fixed. You may switch careers, change marital status, become a parent, get sick, win the lottery.  I don’t...